Breakfast Burrito with Tofu or Tempeh are a delicious and nutritious way to start your day. They can be filled with a variety of ingredients, including tofu, tempeh, eggs, cheese, vegetables, and salsa.
This recipe for a breakfast burrito with tofu or tempeh is a vegan and vegetarian option that is packed with protein and fiber. It is also easy to make and can be customized to your liking.
Ingredients for Breakfast Burrito with Tofu or Tempeh:
- 1 whole-wheat tortilla
- 1/4 cup cooked tofu or tempeh
- 1/4 cup cooked brown rice
- 1/4 cup cooked black beans
- 1/4 cup chopped vegetables (such as tomatoes, onions, peppers, and spinach)
- 1 tablespoon salsa
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- Salt and pepper to taste
Instructions for Breakfast Burrito with Tofu or Tempeh:
- Spread the salsa on the tortilla.
- Layer the tofu or tempeh, brown rice, black beans, and vegetables on top of the salsa.
- Season with cumin, chili powder, salt, and pepper to taste.
- Roll up the tortilla and enjoy!
Tips for Breakfast Burrito with Tofu or Tempeh:
- For a creamier burrito, add a dollop of vegan sour cream or yogurt.
- Add other vegetables to your burrito, such as mushrooms, zucchini, or corn.
- For a spicier burrito, add a pinch of cayenne pepper.
- If you are using tofu, crumble it and cook it in a pan with a little olive oil until heated through.
- If you are using tempeh, slice it and cook it in a pan with a little olive oil until heated through.
Variations:
- Veggie burrito: Add your favorite vegetables to the burrito, such as mushrooms, zucchini, or corn.
- Cheesy burrito: Add a handful of shredded cheddar cheese or vegan mozzarella cheese to the burrito.
- Southwest burrito: Add 1/4 teaspoon chili powder, 1/4 teaspoon cumin, and 1/4 teaspoon smoked paprika to the burrito.
FAQ about breakfast burritos with tofu or tempeh:
What type of tofu or tempeh should I use?
You can use any type of tofu or tempeh for breakfast burritos. Firm or extra firm tofu is a good choice for tofu, as it will hold its shape better when cooked. Tempeh is a good choice for a more chewy and meat-like texture.
How do I cook the tofu or tempeh?
There are a few different ways to cook the tofu or tempeh for breakfast burritos. One way is to crumble the tofu or tempeh and cook it in a skillet with a little bit of oil until it is browned and heated through. Another way to cook the tofu or tempeh is to slice it into thin strips and cook it in a skillet with a little bit of oil until it is browned and heated through.
What other ingredients can I add to my breakfast burrito?
There are many other ingredients that you can add to your breakfast burrito, such as:
Vegetables (such as onions, peppers, mushrooms, and tomatoes)
Herbs and spices (such as cumin, chili powder, and garlic powder)
Cheese (such as shredded cheddar cheese or feta cheese)
Salsa
Sour cream
Avocado
How do I assemble the breakfast burritos?
To assemble the breakfast burritos, simply spread a tortilla with a thin layer of salsa. Then, add the tofu or tempeh, vegetables, cheese, and other desired toppings to the tortilla. Roll up the tortilla tightly and serve.
Can I make breakfast burritos ahead of time?
Yes, you can make breakfast burritos ahead of time. Simply assemble the burritos as directed, then wrap them tightly in plastic wrap or foil. Store the burritos in the refrigerator for up to 24 hours. When you are ready to eat, simply reheat the burritos in the microwave or in a skillet over medium heat.
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