Soup and Salad Recipe

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Soup and salad is a classic combination that is both delicious and nutritious. It is also a great way to get your daily dose of fruits, vegetables, and whole grains.

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Soup and Salad

Here is a recipe for a simple and delicious soup and salad combination:


  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 4 cups vegetable broth
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can corn, drained
  • 1/2 cup chopped cilantro


  • 1 head romaine lettuce, chopped
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped tomatoes
  • 1/4 cup chopped red onion
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


  1. To make the soup, heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
  2. Add the cumin, chili powder, turmeric, black pepper, and salt to the pot and cook for 1 minute more.
  3. Add the vegetable broth, diced tomatoes, black beans, corn, and cilantro to the pot. Bring to a boil, then reduce heat to low and simmer for 15 minutes.
  4. To make the salad, combine the romaine lettuce, cucumber, tomatoes, and red onion in a large bowl.
  5. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  6. Pour the dressing over the salad and toss to combine.
  7. Serve the soup and salad together and enjoy!


  • For a creamier soup, puree half of the soup in a blender before returning it to the pot.
  • Add other vegetables to your soup, such as carrots, celery, or potatoes.
  • For a spicier soup, add a pinch of cayenne pepper.
  • Add other toppings to your salad, such as avocado, nuts, or seeds.
  • For a more substantial meal, add a piece of crusty bread or a side of rice to the soup and salad.


  • Chicken noodle soup and salad: Add cooked chicken to the soup.
  • Taco soup and salad: Add 1 tablespoon taco seasoning to the soup and top with your favorite taco toppings, such as shredded cheese, sour cream, and guacamole.
  • Lentil soup and salad: Add 1 cup cooked lentils to the soup.
  • Minestrone soup and salad: Add 1/2 cup cooked pasta to the soup and top with your favorite grated Parmesan cheese.


What are some popular soup & salad combinations?

Some popular soup and salad combinations include:
Creamy tomato soup and Caesar salad
Chicken noodle soup and garden salad
Beef stew and French salad
Lentil soup and Greek salad
Butternut squash soup and kale salad
Gazpacho soup and watermelon salad

How do I choose a soup & salad combination?

When choosing a soup and salad combination, think about the flavors and textures of the two dishes. You want to choose a soup and salad that complement each other. For example, a creamy tomato soup would go well with a crisp Caesar salad. A hearty beef stew would go well with a light French salad.

How do I make a soup and salad meal satisfying?

To make a soup and salad meal satisfying, make sure to choose a hearty soup and a salad with a variety of textures and flavors. You can also add protein to your salad, such as grilled chicken, fish, or tofu.

Can I make soup and salad ahead of time?

Yes, you can make soup and salad ahead of time. Most soups can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. Salads can be stored in the refrigerator for up to 2 days.

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