Cauliflower steaks with mashed potatoes are a delicious and healthy vegetarian meal that is perfect for a weeknight dinner or a special occasion. This recipe is easy to follow and can be customized to your liking.
Ingredients for Cauliflower Steaks:
- 1 head of cauliflower
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1 pound potatoes, peeled and quartered
- 1/2 cup milk
- 1/4 cup butter
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut the cauliflower into 1-inch thick steaks.
- In a small bowl, combine the olive oil, salt, pepper, garlic powder, and paprika.
- Brush the cauliflower steaks with the olive oil mixture.
- Place the cauliflower steaks on a baking sheet and bake for 20-25 minutes, or until tender.
To make the mashed potatoes:
- Place the potatoes in a large pot and cover with water.
- Bring to a boil over high heat, then reduce heat to low and simmer for 15-20 minutes, or until the potatoes are tender.
- Drain the potatoes and return them to the pot.
- Add the milk, butter, salt, and pepper and mash until smooth.
To serve:
- Place a cauliflower steak on a plate and top with mashed potatoes.
- Serve immediately.
Tips:
- For a creamier mashed potatoes, add more milk or butter.
- To make the mashed potatoes ahead of time, cook the potatoes and mash them as directed. Then, let them cool completely and store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them up in a saucepan over low heat, adding a splash of milk or cream if desired.
- You can also add other vegetables to your cauliflower steaks, such as broccoli, carrots, or zucchini. Simply slice the vegetables into thin pieces and roast them with the cauliflower steaks.
- To make a vegan version of this recipe, use a vegan butter or margarine for the mashed potatoes.
Enjoy!
FAQ
What type of cauliflower should I use for cauliflower steak?
You can use any type of cauliflower for cauliflower steaks, but head cauliflower is the most popular choice. Head cauliflower is large and round, with a firm texture.
How do I prepare the cauliflower for cauliflower steak?
To prepare the cauliflower for cauliflower steaks, simply trim the stem and leaves from the cauliflower head. Then, cut the cauliflower head into 1-inch thick slices.
What ingredients can I use to season the cauliflower steak?
There are many different ingredients that you can use to season the cauliflower steaks. Some popular choices include:
· Olive oil
· Salt and pepper
· Garlic powder
· Onion powder
· Paprika
· Dried oregano
· Cumin
How do I cook the cauliflower steak?
There are two main ways to cook cauliflower steaks: baking and grilling.
To bake the cauliflower steaks:
1. Preheat your oven to 400 degrees Fahrenheit.
2. Line a baking sheet with parchment paper.
3. Brush the cauliflower steaks with olive oil and season with salt and pepper.
4. Place the cauliflower steaks on the baking sheet and bake for 20-25 minutes, or until golden brown and tender.
To grill the cauliflower steaks:
1. Preheat your grill to medium heat.
2. Brush the cauliflower steaks with olive oil and season with salt and pepper.
3. Place the cauliflower steaks on the grill and cook for 3-4 minutes per side, or until golden brown and tender.
How do I make mashed potatoes?
To make mashed potatoes, simply peel and chop potatoes into small pieces. Then, place the potatoes in a large pot and cover with cold water. Bring the water to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the potatoes are tender. Drain the potatoes and return them to the pot. Add butter, milk, salt, and pepper to the potatoes and mash until smooth.
How do I serve cauliflower steak with mashed potatoes?
To serve cauliflower steaks with mashed potatoes, simply place a cauliflower steak on a plate and top with mashed potatoes. You can also add other toppings, such as gravy, roasted vegetables, or a fried egg.
Can I make cauliflower steak with mashed potatoes ahead of time?
Yes, you can make cauliflower steak with mashed potatoes ahead of time. Simply cook the cauliflower steak and mashed potatoes as directed. Then, let them cool completely. Store the cauliflower steak and mashed potatoes in separate airtight containers in the refrigerator for up to 3 days. When you are ready to serve, simply reheat the cauliflower steak and mashed potatoes in the oven or microwave.
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