Mood Booster - 7 Day Diet Plan (Day-6)

About this Plan

This meal plan to elevate your mood, reduce your stress levels and also manage your weight, all in just 1 week.

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Apple cider vinegar

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Healthy granola

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Raw vegetable sticks

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0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3437fac5-1ddf-4e29-9336-7c87b952c07a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66a7a0f8-2133-4c87-aeb6-295787b4e14c","keyframes":{"transform":["translate3d(0px, -3332.75241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e30b30-797a-4beb-99ec-b3be10ccd074","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19ef03d5-9b8b-48eb-9e49-644429790d48","keyframes":{"transform":["translate3d(0px, -2460.08336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d5fb15-5bfd-41d3-83b1-3969243b901f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Serving Protein Calories Serving Protein Calories 10:30 am

Shakshuka

[{"selector":"#anim-fe5fad60-3aa0-44c8-ae34-3a4ad81828d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fb9e76f-bae2-4ea4-81e5-8b8b828c49cb","keyframes":{"transform":["translate3d(0px, -1414.81419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d67bfb4-2366-4157-8c86-8b4a42cb7493","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e128a301-9b37-4036-bbd0-5b8d30bb9498","keyframes":{"transform":["translate3d(0px, -3332.75241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94865c3d-2cd9-49ed-bdf7-721a8aeb8706","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-403302e7-9805-407b-95f6-6cb05e17189b","keyframes":{"transform":["translate3d(0px, -2460.08336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df14e88-0b58-4ee9-8a3e-db60f52777b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6eb059c-ec7b-4f35-80ac-7e44f5b9903f","keyframes":{"transform":["translate3d(0px, -3332.75241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b64770b-60ea-46e7-9d22-9b0fd5f783a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-140d1645-df88-4ee4-9cd4-fe2d080992be","keyframes":{"transform":["translate3d(0px, -2434.15756%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70c07197-2bd0-4f1b-982f-a02c748d1a93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8639b279-76c3-4a6a-b2ba-e8acda00f8a0","keyframes":{"transform":["translate3d(0px, -3332.75241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f22726c-8618-4998-b847-6dd4a64b4cbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64be819b-7ddb-4996-9cff-25648e1af37c","keyframes":{"transform":["translate3d(0px, -2445.26852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63e1a18-87a3-4c30-99ac-ebfa903d2148","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Serving Protein Calories 1:00 pm

Orange

[{"selector":"#anim-acef5247-4021-498d-80cb-4abbae34b1e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe805a7d-f216-4423-8db8-710759917fc2","keyframes":{"transform":["translate3d(0px, -1441.00457%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c4db22f-4875-41e2-8cc5-523990203538","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45936984-1773-457b-9888-a5513b66bf95","keyframes":{"transform":["translate3d(0px, -3374.85778%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c010118-0e7e-4d2d-ad1b-3fc386e60596","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a365ad-dd7e-4f3b-9f58-f8d94cb0c79f","keyframes":{"transform":["translate3d(0px, -2489.71304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f46bf862-fa29-4ff6-aace-889c5603a266","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db4a34d3-9c38-4737-bdfe-39a70b6bf7a0","keyframes":{"transform":["translate3d(0px, -3374.85778%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3631b0f-f4eb-458f-b0b9-28141e57b2ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd6e2f37-946d-459f-9f63-be9633ccfed0","keyframes":{"transform":["translate3d(0px, -2486.00939%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466f780c-0908-484b-8468-a905f7362d5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f942ea2d-6835-4fbf-b20c-5bd6c29a6f84","keyframes":{"transform":["translate3d(0px, -3374.85778%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb8c52a-aa6e-4d60-b434-d57cc89201ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d025af2d-5d05-4254-b7f1-3d92959c1494","keyframes":{"transform":["translate3d(0px, -2489.71304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Serving Protein Calories 3:30 pm

Mixed salads

[{"selector":"#anim-88d00b5c-45c7-40b6-b384-43e6c2fc95d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce398edd-6d85-413c-ba85-4ce4de70e4e3","keyframes":{"transform":["translate3d(0px, -1143.38578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9754ff0e-4b31-40b6-b3d6-06242c9b362c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-244ac3de-204b-4e91-ae80-9441a621efbb","keyframes":{"transform":["translate3d(0px, -2685.38331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d870cd-08f6-463d-8d5f-dc439818278f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cfe1c86-f7fb-492a-a8d0-01af0dc91236","keyframes":{"transform":["translate3d(0px, -1993.41647%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5217a7b-02a3-4e5f-af8e-98390f3d96e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c52a6830-28d7-44ae-b4e3-2375db54eb3a","keyframes":{"transform":["translate3d(0px, -2685.38331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878f68b6-0141-44b4-bfb1-b61e1d7ff86e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b56ec2d2-3c61-4d5e-a909-636477437067","keyframes":{"transform":["translate3d(0px, -1989.71281%, 0)","translate3d(0px, 0px, 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[{"selector":"#anim-183c41ec-c303-45a1-af26-d99468afc83b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf02922-616d-48d5-b0b5-e7f436daed84","keyframes":{"transform":["translate3d(0px, -1438.62366%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af0b1d6-d1cf-46aa-8a6d-e5b99fd2c13a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84c849e7-d4e9-42b3-83eb-448bed091149","keyframes":{"transform":["translate3d(0px, -3332.75241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d97cb1-b0b0-4da3-9745-a74461bf64fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3637fa0-75ee-4623-89b9-9032a465ca71","keyframes":{"transform":["translate3d(0px, -2460.08336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de10314c-144f-4f0c-808b-6da1d196c09e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e29e634e-57a7-40ea-b786-333d90e01c78","keyframes":{"transform":["translate3d(0px, -3332.75241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76180f1a-f1e2-4684-9169-a6632712409c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f2a8f0d-9ef2-4a71-8f24-600a753a78c4","keyframes":{"transform":["translate3d(0px, -2434.15756%, 0)","translate3d(0px, 0px, 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[{"selector":"#anim-6acb091f-8d62-43a2-8f64-9792d948fdd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2513d61-1278-4fc7-9de6-32a1a9e9595a","keyframes":{"transform":["translate3d(0px, -850.52868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7618ec6-becf-4c87-93df-05b8994142e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f18415-e108-40ac-8cdc-12dc0805f46f","keyframes":{"transform":["translate3d(0px, -1541.56441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da3d88e-2cec-4ced-92da-43a644928cc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 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[{"selector":"#anim-ff2da384-7000-4720-8971-578f39d7a7ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Serving Serving Protein Protein Calories Calories Serving Protein Calories 6:00 pm

Mood Booster - 7 Day Diet Plan

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About this Plan

Apple cider vinegar

1 glass

0g

1 cals

Healthy granola

1/2 cup

10g

210 cals

Yoghurt

1/2 cup

4.5g

100 cals

Raw vegetable sticks

1 cup

1g

20 cals

Beetroot hummus dip

2 tablespoons

1g

30 cals

Shakshuka

1 bowl

17g

308 cals

Orange

1 medium

1g

62 cals

Mixed salads

Vegetarian patty

1 cup

1 patty

0g

9g

25 cals

130 cals

Cheddar cheese

1 slice

5g

80 cals

Mood Booster - 7 Day Diet Plan

Day-5 Plan

Day-7 Plan