Mood Booster - 7 Day Diet Plan (Day-5)

About this Plan

This meal plan to elevate your mood, reduce your stress levels and also manage your weight, all in just 1 week.

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Water

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Raring raspberry smoothie

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Green tea

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[{"selector":"#anim-66875e13-7e4b-4617-86b7-196decc52d95","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Serving Protein Calories Serving Protein Calories 10:30 am

Stir fried vegetable lettuce cups

[{"selector":"#anim-306482d3-e4cd-46ea-85d1-f17f647ab403","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97282217-03d4-4201-b611-2222dc0a7039","keyframes":{"transform":["translate3d(0px, -800.29648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18e4f8b-5482-4a1f-ad29-d356c0f26cd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d8517a-6eeb-48eb-ac05-7aacdce1c118","keyframes":{"transform":["translate3d(0px, -3332.75241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2ff312a-095f-40ef-b92f-232e2df69ed6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a996f49a-bbc7-43f3-995a-39fafd0e2557","keyframes":{"transform":["translate3d(0px, -2460.08336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-047a52ba-ac23-41d6-a2c3-a792a668e977","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10ee24e-d26e-48e9-ae4b-140cc1d6d857","keyframes":{"transform":["translate3d(0px, -3332.75241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3de6419-eeff-4e67-8543-6e58f237c1de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ca9d2b-0c96-4140-ad03-a1f35e28a7a1","keyframes":{"transform":["translate3d(0px, -2434.15756%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef2dbef-34d8-4fde-9719-299de2027170","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fe4f219-d9ce-4c8e-9007-888598f8218b","keyframes":{"transform":["translate3d(0px, -3332.75241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17612199-7392-4be1-81b1-9810fff0b224","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b220ce2-1203-49ac-829b-f16942739cf1","keyframes":{"transform":["translate3d(0px, -2445.26852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-682d9cc8-2d48-465e-950b-589dc223ab20","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Serving Protein Calories 1:00 pm

Greek yoghurt tub

[{"selector":"#anim-10d4db50-f859-4480-9677-cacf99f51b1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-928e957e-2961-4600-801c-c467a3d47a5e","keyframes":{"transform":["translate3d(0px, -1441.00457%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-061c8062-7969-4770-adc7-036ba3e563bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58034a6-ee7f-43fa-8857-e056385d9ad6","keyframes":{"transform":["translate3d(0px, -3374.85778%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c099c0-5bd4-47d7-9f1b-26c995c42b08","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-870ddaa6-aeb4-4e22-a102-660b14151fe2","keyframes":{"transform":["translate3d(0px, -2489.71304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae6c47a8-812e-485c-b54f-7b37321c503c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc45e59e-f8b6-4b8b-96aa-74bbae274a05","keyframes":{"transform":["translate3d(0px, -3374.85778%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9fbd315-3eb4-4647-ad98-8f69befdd33d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0144680-ee21-40fa-b60d-749524d42205","keyframes":{"transform":["translate3d(0px, -2486.00939%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b035461-0f1c-4d7e-ba9a-c804016b68f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78cf379b-9bf5-44d7-9674-9a8780c37d3d","keyframes":{"transform":["translate3d(0px, -3374.85778%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a6a68b9-a39f-474c-a7ac-c8ca668ea1b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3ba01e6-3055-4c82-b73c-16b2746882a2","keyframes":{"transform":["translate3d(0px, -2489.71304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Serving Protein Calories 3:30 pm

Quinoa

[{"selector":"#anim-917d9261-a370-4ae9-a626-4caaa4a91a82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd55d0eb-1abd-41e3-8dc2-a825f21c56ca","keyframes":{"transform":["translate3d(0px, -1145.7667%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01b7ac7a-28fe-4c48-9d85-4f9796de56d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d87ef3dc-cbf0-4a8b-b760-cca647e6e898","keyframes":{"transform":["translate3d(0px, -2685.38331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f089362-9a8b-4d4d-8476-f001eef8ef75","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4317381-9dd4-474a-8d2d-cca624a0d7ee","keyframes":{"transform":["translate3d(0px, -1993.41647%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827fdd72-ef82-47bb-a6a5-caca9762b866","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56d539df-4384-4508-b7f5-48a8b27ec6d6","keyframes":{"transform":["translate3d(0px, -2685.38331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55fe547-2d9d-47f9-8124-d62d962ec1de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8d8622-d730-49df-853b-0af11ce556b3","keyframes":{"transform":["translate3d(0px, -1989.71281%, 0)","translate3d(0px, 0px, 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[{"selector":"#anim-5d39762b-f217-43ed-a41b-cb902d5129b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb605249-d323-486f-9585-fc0b191b10b4","keyframes":{"transform":["translate3d(0px, -1438.62366%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb0631b-abae-4fe2-a34d-08775347ef2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ae6913e-9908-4629-a1d2-d017b9e9e8de","keyframes":{"transform":["translate3d(0px, -3332.75241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e73862a9-df43-4a08-b6db-24bc2b4eed0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e747e92-74d3-429f-96c1-8e69296cb99e","keyframes":{"transform":["translate3d(0px, -2460.08336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b20dc8-9a3b-4ae9-a9d6-da8b1397113c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-453c1ca2-b4e2-4d51-9798-e76543accba9","keyframes":{"transform":["translate3d(0px, -3332.75241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b71a3f6b-92b4-45a1-b616-1d79c09821aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1d3fb1d-7883-45b4-a25e-48bbf3dca05e","keyframes":{"transform":["translate3d(0px, -2434.15756%, 0)","translate3d(0px, 0px, 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[{"selector":"#anim-55e3bf3e-d6e9-4e8f-b8b4-17ceb05a7228","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cb7b2e0-5cfb-43b4-b58d-08d50def09e5","keyframes":{"transform":["translate3d(0px, -850.52868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc6b2b2-df70-4f67-bb72-45a2c2163f87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff7c3aed-a2a6-44b3-a9cb-dd9f7663c0cf","keyframes":{"transform":["translate3d(0px, -1545.26829%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da75624-d357-41d0-b578-4f176482647a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2384112e-ce8c-488d-85e1-c96c1204ec6e","keyframes":{"transform":["translate3d(0px, -2053.80347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f17993-0dd8-4cbb-ba1a-e08f9c58219d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e78988e8-712f-4261-9229-77c0fecc473a","keyframes":{"transform":["translate3d(0px, -1545.26829%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75beb64b-eb53-476b-a68d-600e198b1cf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bfe0474-b44b-492f-87be-4994a171ac25","keyframes":{"transform":["translate3d(0px, -2053.80347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f5a356b-4a2b-4e0a-b839-bb4ce8caa57d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff3e89d8-6304-4576-ac3c-7cc993b27b25","keyframes":{"transform":["translate3d(0px, -1541.56441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28978b62-3e50-4dc3-b386-3b8d317841f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52a0f2fd-2b9b-4b66-9415-de00da4f8423","keyframes":{"transform":["translate3d(0px, -2027.4877%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f14f8383-baf4-438d-b900-48e97da6091f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Serving Serving Protein Protein Calories Calories Serving Protein Calories 6:00 pm

Mood Booster - 7 Day Diet Plan

[{"selector":"#anim-01d58741-b8fb-45d7-b823-f864fec4ff81","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3906ac3a-9eb7-4339-9fe0-c6579d8e2a05","keyframes":{"transform":["translate3d(0px, -539.78042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf05e87-2b43-4105-8da7-73dd9572016a","keyframes":{"transform":["rotate(-1deg) translate3d(-145.79439%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-88107d82-fd46-40b9-900e-5fe1bcdc0b2b","keyframes":{"transform":["rotate(-1deg) rotateZ(-180deg) rotate(1deg)","rotate(-1deg) rotateZ(0deg) rotate(1deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ea6ff2c4-a9a4-47af-9e8b-b62d90803fd9","keyframes":{"transform":["rotate(-1deg) translate3d(145.58138%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1951e352-7e7e-4248-82a4-352aff6c5e73","keyframes":{"transform":["rotate(-1deg) rotateZ(180deg) rotate(1deg)","rotate(-1deg) rotateZ(0deg) rotate(1deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-091d7503-954e-4b93-8e42-7cc317ca40de","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Click here to Click here to

About this Plan

Water

1 glass

0g

0 cals

Raring raspberry smoothie

1 cup

0g

2 cals

Green tea

1 cup

0g

2 cals

Celery sticks

1 cup

1g

16 cals

Stir fried vegetable lettuce cups

4 cups

12g

280 cals

Greek yoghurt tub

170 g

16.5g

99 cals

Quinoa

Haloumi salad

1/2 cup

1 bowl

4g

22g

111 cals

265 cals

Peppermint tea

1 cup

0g

0 cals

Mood Booster - 7 Day Diet Plan

Day-4 Plan

Day-6 Plan