Mood Booster - 7 Day Diet Plan (Day-4)

About this Plan

This meal plan to elevate your mood, reduce your stress levels and also manage your weight, all in just 1 week.

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Apple cider vinegar

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Poached eggs

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Green tea

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[{"selector":"#anim-12d87cd9-7b94-4659-9fb6-8744c37e2f20","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Serving Protein Calories Serving Protein Calories 10:30 am

Tofu teriyaki bowl

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Protein ball

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Quinoa

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[{"selector":"#anim-bbb0a773-3c68-4fe0-93d6-95cd35a45764","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Serving Serving Protein Protein Calories Calories Serving Protein Calories 6:00 pm

Mood Booster - 7 Day Diet Plan

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About this Plan

Apple cider vinegar

1 glass

0g

1 cals

Poached eggs

2 fried eggs

13g

180 cals

Wholegrain toast

1 slice

4g

90 cals

Green tea

1 cup

0g

2 cals

Banana

1 small

1g

89 cals

Tofu teriyaki bowl

1 bowl

15g

450 cals

Protein ball

2 balls

6g

130 cals

Quinoa

Green Vege Curry

1/2 cup

1 cup

4g

5g

111 cals

275 cals

Chamomile tea

1 cup

0g

0 cals

Mood Booster - 7 Day Diet Plan

Day-3 Plan

Day-5 Plan