Mood Booster - 7 Day Diet Plan (Day-7)

About this Plan

This meal plan to elevate your mood, reduce your stress levels and also manage your weight, all in just 1 week.

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Water

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Avocado

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Green tea

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[{"selector":"#anim-d26e6a44-2c5e-4ddc-a3ca-ce7f4f13b6fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Serving Protein Calories Serving Protein Calories 10:30 am

Tabouleh

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[{"selector":"#anim-fae8b04e-33c8-4c26-a0ff-64c058234c53","keyframes":{"transform":["translate3d(0px, -2460.08336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4989e046-c4ab-420b-87af-0884ce950e6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92cc9da6-0041-4b55-abe8-fbf5c34107ba","keyframes":{"transform":["translate3d(0px, -3332.75241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b5d7a15-40bd-4647-a7e0-68ca69ab46cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-564f257f-ae7d-40e5-8057-c976e3340b17","keyframes":{"transform":["translate3d(0px, -2445.26852%, 0)","translate3d(0px, 0px, 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[{"selector":"#anim-12285965-6fe9-4764-939c-c6ad0c1ebaec","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Serving Protein Calories Serving Protein Calories 1:00 pm

Protein ball

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Mixed green salad

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Mood Booster - 7 Day Diet Plan

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About this Plan

Water

1 glass

0g

1 cals

Avocado

1/2

2g

160 cals

Wholegrain seed toast

2 slices

8g

180 cals

Green tea

1 cup

0g

2 cals

Mixed nuts

30 grams

5g

188 cals

Tabouleh

1 cup

3g

116 cals

Falafel

4

9g

228 cals

Protein ball

2 balls

6g

130 cals

Mixed green salad

Spinach and ricotta pie

1 bowl

1 slice

2g

10g

48 cals

245 cals

Peppermint tea

1 cup

0g

0 cals

Mood Booster - 7 Day Diet Plan

Day-6 Plan