Are you a vegetarian or someone who wants to try a meat-free diet? Are you tired of the same old veggie burger recipes that lack flavor and nutrition?
Look no further, because we have a delicious and nutritious veggie burger recipe that will satisfy your cravings!
1 can of black beans, drained and rinsed, 1/2 cup of cooked quinoa, 1/2 cup of breadcrumbs, 1/2 cup of grated carrots, 1/4 cup of diced red onion
1/4 cup of chopped fresh cilantro, 1 egg , 1 tablespoon of cumin, 1 tablespoon of chili powder, Salt and pepper to taste
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. In a large mixing bowl, mash the black beans with a fork or potato masher until they are mostly smooth.
Add the quinoa, breadcrumbs, grated carrots, red onion, cilantro, beaten egg, cumin, chili powder, salt, and pepper to the mixing bowl. Mix well until all ingredients are evenly combined.
Form the mixture into patties (about 1/2 cup of mixture per patty) and place them on the prepared baking sheet.
Bake the patties in the preheated oven for 20-25 minutes, or until they are golden brown and firm to the touch. Toast the hamburger buns and assemble the burgers with your desired toppings.
Tips for veggie burger
Use a food processor to finely chop the carrots and red onion for a smoother texture. Substitute other beans, such as chickpeas or kidney beans,
for the black beans for a different flavor and texture. Experiment with different spices and herbs to customize the flavor of your veggie burgers.