Coliflor recipe is a culinary masterpiece that transforms the humble cauliflower into a mouthwatering dish bursting with flavors and nutrients.

Cauliflower, a member of the cruciferous vegetable family, has gained immense popularity in recent years due to its incredible versatility and health benefits.


1 medium cauliflower head, 2 tablespoons olive oil, 1 teaspoon cumin, 1 teaspoon paprika, ½ teaspoon turmeric, Salt and pepper to taste, Fresh cilantro for garnish


Clean the cauliflower head and cut it into florets. In a large bowl, toss the florets with olive oil, cumin, paprika, turmeric, salt, and pepper.

Spread the seasoned florets on a baking sheet and roast them at 400°F (200°C) for 20-25 minutes or until golden and tender.

Once roasted, transfer the cauliflower to a serving dish and garnish with fresh cilantro.


Cauliflower is rich in essential nutrients, including vitamins C and K, as well as fiber and antioxidants.

These nutrients contribute to a healthy immune system, strong bones, and improved digestion.

Its low-calorie content combined with its high fiber content helps you feel full and satisfied without consuming excess calories.

The antioxidants found in cauliflower, such as sulforaphane and indole-3-carbinol, have been linked to reducing the risk of chronic diseases, including certain types of cancer.