Mood Booster - 7 Day Diet Plan (Day-1)

About this Plan

This meal plan to elevate your mood, reduce your stress levels and also manage your weight, all in just 1 week.

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Water

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Ricotta fig oatmeal

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Raw vegetable sticks

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[{"selector":"#anim-f2e5d0b8-bbe2-4ae8-b707-724f00e53108","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Serving Protein Calories Serving Protein Calories 10:30 am

Sushi bowl

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[{"selector":"#anim-2f9fa02a-ff01-47d5-9a71-cf76eb139f14","keyframes":{"transform":["translate3d(0px, -2460.08336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-074094b0-c708-48c3-b7ee-0910141d6ea7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c1eaa90-6077-4ba9-b2ee-d2fa496bf68b","keyframes":{"transform":["translate3d(0px, -3332.75241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73d40b69-4263-4097-905b-f7c3d15c2b03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89609a3-808d-4ef8-bb8f-8105b6bfc234","keyframes":{"transform":["translate3d(0px, -2434.15756%, 0)","translate3d(0px, 0px, 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[{"selector":"#anim-939f32e9-356f-4c60-ab92-445c2cb2b44b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Serving Protein Calories Serving Protein Calories 1:00 pm

Orange

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Mixed green salad

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Mood Booster - 7 Day Diet Plan

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About this Plan

Water

1 glass

0g

0 cals

Ricotta fig oatmeal

1 bowl

10g

315 cals

Green tea

1 cup

0g

2 cals

Raw vegetable sticks

1 cup

1g

20 cals

Beetroot hummus dip

2 tablespoons

1g

30 cals

Sushi bowl

1 bowl

7g

250 cals

Tofu

80 g

14g

170 cals

Orange

1 medium

1g

62 cals

Mixed green salad

Zucchini fritters

1 bowl

4 fritters

2g

8g

48 cals

282 cals

Peppermint tea

1 cup

0g

0 cals

Mood Booster - 7 Day Diet Plan

Day-2 Plan